Rooted in nature, grounded on the mat – where plants and yoga unite for holistic health and wellness.
PLANT | BODY | SOUL
At Secret Stash Yoga, our mission is to make the profound benefits of yoga available to everyone, regardless of age, ability, or experience level. We believe that yoga is a holistic practice that can enhance physical strength, mental clarity, and spiritual well-being, and we are committed to ensuring that no one is left behind on this enlightening journey.
In a world where stress and distractions can often pull us away from our inner selves, we have created a haven where yoga is not just a physical exercise but a pathway to self-discovery, healing, and self-improvement. Our website is designed with inclusivity in mind, offering a variety of resources, classes, and support to accommodate individuals from all walks of life.
Our community is built on the principles of respect, acceptance, and unity, and we are dedicated to fostering an environment where you can thrive at your own pace.
In-Person Classes
EVERY SUNDAY (starting 07/27)
7:00pm - 9:00pm
Location at EDENOLOGY
Learn more about the details of class then reserve your spot!
Meet The Instructor
Katherine "Kitty" Harris is a Colorado native, who is a former Volleyball collegiate athlete with an Associates of Arts Degree in psychology.
Kitty founded Secret Stash Yoga in 2017. She completed her 200 YTT in 2019 through Cambio Yoga School in Colorado Springs and Since then has completed the YA requirements of qualifying her as a E-RYT 200hr.
She has gone on to become a Certified Personal Trainer (CPT) in 2020 through the American Council of Exercise (ACE), including becoming a Fitness Nutrition Specialist in 2024.
Kitty is currently enroll in 300hr YTT and 85hr PYTT she is on course to be finished in 2025.
She has taught in gyms and yoga studios across Colorado and virtually. She has been featured in magazines and podcasts as well.
Because of her experience and growth in yoga Kitty is a Yoga Alliance Continuing Education Provider (YACEP).
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